Childbirth Relaxation Script MP3s

Use our professionally-recorded childbirth relaxation script mp3s to learn the skills you need to give birth comfortably and safely. Each selection teaches specific techinques such as breathing, visualization, and cued relaxation strategies so that once labor begins, you will be mentally, physically and emotionally prepared for your best possible birth. Each selection is available via digital download to your computer, iPod or mp3 player. All transactions are processed securely through PayPal.

Deep Muscle Release

	The Deep Muscle Release uses powerful progressive relaxation, breathing & visualization techniques incorporating all 5 senses to enable you to recognize & actively release tension from each area of your body so that once labor begins, you will be able to easily maintain full body relaxation and effective breathing patterns to facilitate a comfortable, peaceful and stress-free birth.
	Duration: 21 min. Price: $3.95	Preview Deep Muscle Release:

Pelvic Compass

	Use the Pelvic Compass to learn to create space & movement within your unique pelvic structure so that while in labor, you will be able to instinctively assume positions that allow the baby to easily navigate & descend through your pelvis as smoothly as possible, keeping both you and your baby relaxed & comfortable.
	Duration: 21 min. Price: $3.95	Preview Pelvic Compass:

Birth Companion Preparation

	Use the Birth Companion Preparation to refine & rehearse your birth support skills, so that once labor arrives, you will have confidence in your ability to recognize how best to support, advocate, and encourage the mother through each stage of the birth.
	Duration: 20 min. Price: $3.95	Preview Birth Companion Preparation:

Value Bundle

	Save with our Relaxation Audio Value Bundle - get all 3 tracks - Deep Muscle Release, Pelvic Compass and Birth Companion Preparation - at a savings of over 15%.
	Price: $9.95

Why use a relaxation script?  The most critical skill for a comfortable birth is relaxation.   Staying relaxed while birthing allows your body to work as it was designed.   When we let tension invade our bodies, a cascade of changes detrimental to birthing begins to spiral, sometimes out of control:  

• Breathing becomes rapid and shallow, depriving the baby of oxygen, which can lead to fetal distress.
• Fatigue sets in quickly which may stall labor.
• Hormones such as adrenaline enter the blood stream, drawing needed blood and oxygen away from the uterus, also putting the baby at risk.
• Core body temperature rises in both mother and baby.

By utilizing a script, you can condition your body and mind to block out all distractions, to remain completely at peace no matter the circumstances.

Daily practice with a script or audio CD:

• Conditions your body to release tension at will.
• Increases blood flow to bodily organs and the baby.
• Decreases the negative effects of stress which are damaging to body and mind.
• Lowers blood pressure.
• Shortens overall labour times.
• Reduces or eliminates the request for medication during birthing.
• Feels great!

An epidural costs upwards of $1500. This does not take into account the other interventions that must accompany it, such as catheterization, internal fetal monitoring, pitocin, episiotomy, and the list goes on...

Using a relaxation script for daily birthing practice is a simple way to stay comfortable during birth and avoid unnecessary interventions as well as shaving thousand of dollars from your hospital bill.

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Page Last Modified by Catherine Beier, MS, CBE